Pull-ups, along with push-ups, are some of the most effective upper-body exercises out there. Pull-ups are so difficult that most women shy away from trying them, but a doorway pull-up bar can still serve a valid purpose. Pull-ups are performed with palms pronated (facing away from you).

If pull-ups become too easy, train for a one arm pull-up (insanely difficult). A doorway pull up bar for Pull-ups and chin-ups are the most basic exercise you can do with this type of equipment. To start this exercise, install the exercise bar so that it is placed a little above your head. Easy mount doorway pull-up bars represent one of the most innovative and popular fitness inventions in recent years. The simplicity and versatility of these new bars is remarkable.

Start with 10 sets of 1 Pull-up. Take as much rest between sets as you can. Both chin-ups and pull-ups are excellent.  For pull-ups, chin-ups, and all kinds of basic hanging exercises it’s fantastic. Dips are essentially useless because you get such little range of motion, push-ups are okay but you can only do a few variations.

Good news is you can get one of those wall mounted pull up bar  to use at home. There are a few styles available and they are easy to use and one can be carried with you if you travel. The exercises are simple in nature, and you can install pull-up bars in a variety of places. There are even portable pull-up bars which let you prop the bar up in a doorway. Just place the top bar above your trim on the inside of your doorway and center the bar in the doorway to begin pull-ups.

Negative resistance is when the muscles are lengthening such as returning to full arm extension. After you raise your body up to the bar (positive resistance) the temptation is to let gravity return you to the starting position (negative resistance) and lose the value of half the exercise. Raise your head up crunching your abs hard hold and then slowly lower again – keeping the tension on your abs throughout the movements.

Hence, until you gain expertise using the doorway chin-up bar workouts, it is strongly recommended that you use both hands to create a good grip. The Right posture While exercising using the chin-up bar, having the right posture is mandatory. Also you need to make sure your door frames will accommodate one of these chin-up bars. One small shortcoming to using these bars is you may have to bend your knees when you lower yourself to keep your feet from touching the floor. If you’re using a chin-up bar that fits across a doorway, you’ll probably need to tuck your legs up underneath yourself so your feet don’t touch the floor. Try not to swing while hanging.