Ever wondered how a rowing machine works?  Check it out …

Rowing machines are made to simulate the real exercise made on the water. And just like the real rowing, working out with a rowing machine works the upper and lower body. Home rowing machines are great for overall toning as well as cardio vascular exercise . Rowing is great for staying in shape, and works out all of the major muscles — more so than any other single piece of cardio vascular fitness equipment. Rowing machines are engineered to mirror actual boat rowing so that it feels as if you are rowing oars through water as you use the machine . As an oar is pushed forward and pulled back with a smooth motion in real water, the water functions as the resistance.

Rowing machines are a great transition from strength and endurance excercises , promising a great cardio workout and strengthening your shoulders, arm, back and abdominal muscles. Rowing machines are geared to mirror the actual exercise which is performed on water . Just like real rowing, exercising with a rowing machine forces both the upper and lower body to work . Rowing machines are simple to use.  You just sit on the seat and move back and forth pulling the handles as you go . Your knees ought to be slightly when you are nearest to the machine’s base, straightening out as you slide back with each rowing stroke.  Your knees should remain slightly bent at the furthest point of your stroke and you should keep your back straight throughout.

With that said , it’s challanging to get a more complete workout with one machine .

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